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ייעוץ והדרכה: אישי - התפתחותי

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michal@ayala-kids.co.il | 052-5246884

פלדנקרייז בוטיק

פלדנקרייז בקבוצות – ATM

פלדנקרייז בוטיק.jpeg

פלדנקרייז בוטיק

פלדנקרייז בקבוצות – ATM
לא עיצוב וחיטוב, לא יותר מהר, יותר חזק, יותר יפה אלא...
פלדנקרייז שיטה המפתחת אינטלגנציה גופנית תנועתית, הגורמת לנו לצאת מדפוסי תנועה משובשים שרכשנו לאורך החיים, הגורמים ליציבה לקויה, פריצות דיסק ומכאובים עיקשים באזורים שונים בגוף.

בשיעורי התנועה בשונה מאימוני הכושר למינהם נתרגל ע"י הקשבה לגוף ובתנועות עדינות תוך כדי שימוש בכל החוליות והמפרקים המשמשים את התנועה. המטרה להוריד עומס מאיברים אחרים שאנו משתמשים בהם יתר על המידה כגון: חוליות הצוואר והמותן אשר יוצרים שחיקה במפרקים ובחוליות.

השיעורים מתקיימים בקבוצות קטנות ובאווירה אינטימית במשך 3/4 שעה.

"יהיו לך פתרונות טובים אם יהיו לך פתרונות רבים." משה פלדנקרייז

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